For toning and sculpting and overall strengthening we add our Resistance Bands workout! Cardio, Resistance Bands, Floor abdominal exercises and stretching make up a balanced, calorie burning and strengthening one hour session.
For toning and sculpting and overall strengthening we add our Resistance Bands workout! Cardio, Resistance Bands, Floor abdominal exercises and stretching make up a balanced, calorie burning and strengthening one hour session.